{"id":2214,"date":"2023-02-18T22:53:18","date_gmt":"2023-02-18T22:53:18","guid":{"rendered":"https:\/\/psicologiaanagarciarey.com\/?p=2214"},"modified":"2023-02-18T22:53:18","modified_gmt":"2023-02-18T22:53:18","slug":"que-es-la-tricotilomania","status":"publish","type":"post","link":"https:\/\/psicologiaanagarciarey.com\/index.php\/2023\/02\/18\/que-es-la-tricotilomania\/","title":{"rendered":"\u00bfQu\u00e9 es la tricotiloman\u00eda?"},"content":{"rendered":"<p>Las personas que sufren de\u00a0tricotiloman\u00eda\u00a0tienen la compulsi\u00f3n de\u00a0arrancarse el cabello de la cabeza o el pelo del cuerpo\u00a0(pesta\u00f1as, cejas&#8230;)\u00a0para tratar de\u00a0calmar sentimientos negativos o emociones desagradables, como\u00a0la ansiedad, el\u00a0estr\u00e9s\u00a0o la tristeza. Esto se realiza\u00a0de manera compulsiva\u00a0y,\u00a0en algunos casos,\u00a0sin\u00a0ser consciente de que lo se est\u00e1 haciendo.<\/p>\n<p><strong><em><b><i>C<\/i><\/b><\/em><\/strong><strong><em><b><i>aracter\u00edsticas <\/i><\/b><\/em><\/strong><strong><em><b><i>de l<\/i><\/b><\/em><\/strong><strong><em><b><i>a<\/i><\/b><\/em><\/strong><strong><em><b><i> tricotiloman\u00eda<\/i><\/b><\/em><\/strong><strong><em><b><i>\u00a0<\/i><\/b><\/em><\/strong><strong><em><b><i>(<\/i><\/b><\/em><\/strong><strong><em><b><i>compulsi\u00f3n<\/i><\/b><\/em><\/strong><strong><em><b><i>\u00a0de arrancarse el pelo):<\/i><\/b><\/em><\/strong><\/p>\n<ul>\n<li>Notable p\u00e9rdida del cabello o del vello de una zona del cuerpo<\/li>\n<li>Aumento de la sensaci\u00f3n de tensi\u00f3n antes de arrancarse el cabello o cuando se intenta resistir el comportamiento<\/li>\n<li>Sensaci\u00f3n de alivio al arrancarse el pelo o vello.<\/li>\n<\/ul>\n<p>Las personas que padecen tricotiloman\u00eda presentan una falta perceptible del cabello o del vello corporal, la cual suelen esforzarse mucho para ocultar, por verg\u00fcenza. En los casos m\u00e1s graves, la tricotiloman\u00eda puede llevar a sufrir calvicie en zonas extensas de la cabeza, heridas causadas por la propia acci\u00f3n de arrancarse el pelo, infecciones o trastornos gastrointestinales (en los casos en los que el cabello arrancado se ingiere), malestar relacionado con la apariencia, problemas de autoestima, estr\u00e9s cuando se es objeto de rechazo o burla, dificultad e inseguridad a la hora de establecer relaciones sociales, etc.<\/p>\n<p>Este problema de conducta suele aparecer\u00a0en\u00a0la\u00a0edad infantil, y puede prolongarse hasta la adultez.<\/p>\n<p><strong><b>Acudir a un psic\u00f3logo <\/b><\/strong><strong><b>y\/<\/b><\/strong><strong><b>o psiquiatra es indispensable para tratar este <\/b><\/strong><strong><b>problema de conducta<\/b><\/strong>. En cuanto a la intervenci\u00f3n psicol\u00f3gica\u00a0m\u00e1s eficaz, la\u00a0terapia cognitivo-conductual\u00a0ha demostrado su utilidad\u00a0para reducir\u00a0e incluso eliminar este h\u00e1bito.<\/p>\n<p>Uno de los objetivos terap\u00e9uticos principales es manejar\u00a0la\u00a0ansiedad, el estr\u00e9s y la sintomatolog\u00eda depresiva que suele estar en\u00a0el origen de este comportamiento.<\/p>\n<p>Adem\u00e1s de la terapia psicol\u00f3gica, en el\u00a0tratamiento\u00a0de la\u00a0tricotiloman\u00eda pueden recetarse antidepresivos (por ejemplo, clomipramina), pero no siempre consiguen ni mantienen los resultados\u00a0deseados.<\/p>\n<p><strong><em><b><i>Algunas recomendaciones para superar l<\/i><\/b><\/em><\/strong><strong><em><b><i>a tricotiloman\u00eda<\/i><\/b><\/em><\/strong><strong><em><b><i>:<\/i><\/b><\/em><\/strong><\/p>\n<ul>\n<li><b><\/b><strong><b>Practica t\u00e9cnicas de relajaci\u00f3n<\/b><\/strong>:\u00a0te ayudar\u00e1n a rebajar la ansiedad y el estr\u00e9s asociado a la tricotiloman\u00eda.<\/li>\n<li><b><\/b><strong><b>Presta atenci\u00f3n <\/b><\/strong><strong><b>consciente<\/b><\/strong>:\u00a0es indispensable ser\u00a0m\u00e1s consciente del aqu\u00ed y el ahora para\u00a0poder controlar esta compulsi\u00f3n. El objetivo es ver cu\u00e1ndo ocurre esta conducta\u00a0y el por qu\u00e9,\u00a0para evitar esas situaciones o reemplazar el h\u00e1bito.\u00a0Tambi\u00e9n es aconsejable realizar un seguimiento por escrito de todo esto.<\/li>\n<li><b><\/b><strong><b>Reemplaza el h\u00e1bito<\/b><\/strong>: intenta reemplazar el h\u00e1bito de tocarte el pelo, arrancarte las pesta\u00f1as o el vello de otras partes del cuerpo, por otro que sea m\u00e1s saludable (por ejemplo, si dispones de una pelota antiestr\u00e9s podr\u00edas tenerla siempre a mano y cuando experimentes sensaciones desagradables, recurrir a ella).<\/li>\n<\/ul>\n<p>Si quieres aprender c\u00f3mo eliminar el h\u00e1bito de arrancarte el pelo y reducir la potencial interferencia de este problema en tu vida social y emocional, en <strong><b>Psic\u00f3logos Coru\u00f1a Ana Garc\u00eda Rey<\/b><\/strong>\u00a0te\u00a0ense\u00f1aremos\u00a0las diversas t\u00e9cnicas que existen, proporcion\u00e1ndote apoyo de calidad en todo momento.\u00a0Con ello, lograr\u00e1s\u00a0de manera casi inmediata un alivio importante\u00a0de la ansiedad y la compulsi\u00f3n.<\/p>\n<p>Ll\u00e1manos o manda un WhatsApp al tel\u00e9fono: <strong><b>644191359<\/b><\/strong>.<\/p>\n<p>O, si lo prefieres, env\u00eda un email a: <strong><b>anagarciarey.psicologa@gmail.com<\/b><\/strong>.<\/p>\n<p>Estamos entre los mejores psic\u00f3logos de Coru\u00f1a con los mejores precios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las personas que sufren de\u00a0tricotiloman\u00eda\u00a0tienen la compulsi\u00f3n de\u00a0arrancarse el cabello de la cabeza o el pelo del cuerpo\u00a0(pesta\u00f1as, cejas&#8230;)\u00a0para tratar de\u00a0calmar sentimientos negativos o emociones desagradables, como\u00a0la ansiedad, el\u00a0estr\u00e9s\u00a0o la tristeza. Esto se realiza\u00a0de manera compulsiva\u00a0y,\u00a0en algunos casos,\u00a0sin\u00a0ser consciente de que lo se est\u00e1 haciendo.<\/p>\n","protected":false},"author":1,"featured_media":2216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[200],"tags":[201],"class_list":["post-2214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tricotilomania","tag-tricotilomania"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la tricotiloman\u00eda? - Consulta de Psicolog\u00eda Ana Garc\u00eda Rey<\/title>\n<meta name=\"description\" content=\"Las personas que sufren de\u00a0tricotiloman\u00eda\u00a0tienen la compulsi\u00f3n de\u00a0arrancarse el cabello de la cabeza o el pelo del cuerpo\u00a0(pesta\u00f1as, cejas...)\u00a0para tratar de\u00a0calmar sentimientos negativos o emociones desagradables, como\u00a0la ansiedad, el\u00a0estr\u00e9s\u00a0o la tristeza. 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