{"id":1682,"date":"2021-08-21T22:15:52","date_gmt":"2021-08-21T22:15:52","guid":{"rendered":"https:\/\/psicologiaanagarciarey.com\/?p=1682"},"modified":"2021-08-21T22:15:52","modified_gmt":"2021-08-21T22:15:52","slug":"la-importancia-del-autocuidado","status":"publish","type":"post","link":"https:\/\/psicologiaanagarciarey.com\/index.php\/2021\/08\/21\/la-importancia-del-autocuidado\/","title":{"rendered":"La importancia del autocuidado"},"content":{"rendered":"

Y t\u00fa, \u00bfqu\u00e9 has hecho por ti hoy?<\/b><\/strong><\/p>\n

Hablo del autocuidado<\/b><\/strong>, algo determinante para cuidar de nuestra salud mental, emocional y f\u00edsica.<\/p>\n

Tal como est\u00e1 organizada nuestra sociedad, con el fren\u00e9tico ritmo de vida<\/b><\/strong>\u00a0que nos impone, conviene pararse y cuidarse a unx mismx<\/b><\/strong>, emprendiendo algunas acciones en beneficio de nuestra salud y bienestar.<\/p>\n

Hoy me gustar\u00eda recordarte algunos\u00a0h\u00e1bitos de salud<\/b><\/strong>\u00a0que puedes poner en pr\u00e1ctica para cuidar y preservar tu salud:<\/p>\n

– Comer de forma equilibrada<\/p>\n

– Practicar actividad f\u00edsica a diario<\/p>\n

– Procurarse un sue\u00f1o reparador (7-9 horas)<\/p>\n

– Recrearte en actividades de ocio cada d\u00eda (\u00a1no todo es trabajar!)<\/p>\n

– Compartir tiempo de calidad con personas positivas<\/p>\n

– Conectar con la naturaleza, al menos una vez a la semana<\/p>\n

– Cultivar la mente, meditando y prestando atenci\u00f3n a tus emociones y necesidades<\/p>\n

– Cambiar tu perspectiva de las situaciones y hechos cotidianos, esforz\u00e1ndote por ver el lado positivo de las cosas<\/p>\n

– Practicar ejercicios de relajaci\u00f3n.<\/p>\n

Al margen de estas recomendaciones generales, cada persona puede poner en pr\u00e1ctica aquellas otras actividades<\/b><\/strong>\u00a0que sean de su agrado.<\/p>\n

A continuaci\u00f3n, te listo algunas que podr\u00edan considerarse rutinas de autocuidado<\/b><\/strong>:<\/p>\n

– Cocinar tu propia comida con productos de temporada<\/p>\n

– Cocinar para los que quieres<\/p>\n

– Desayunar alimentos nutritivos<\/p>\n

– Beber un vaso de agua cuando est\u00e1s estresadx<\/p>\n

– Escuchar m\u00fasica alegre<\/p>\n

– Escribir en un diario<\/p>\n

– Darte una ducha o un ba\u00f1o relajante, disfrutando de las sensaciones del agua templada sobre tu piel<\/p>\n

– Regalarte un ritual de belleza o un masaje<\/p>\n

– Pintar o colorear mandalas<\/p>\n

– Cultivar tus propias hortalizas<\/p>\n

– Cuidar de tus flores en el jard\u00edn<\/p>\n

– Escaparte el fin de semana al campo o a la playa<\/p>\n

– Ba\u00f1arte en un r\u00edo<\/p>\n

– Pasar tiempo con tu familia<\/p>\n

– Jugar con tu perro<\/p>\n

– Darle mimos a tus hijxs<\/p>\n

– Ordenar tu casa y deshacerte de aquello que ya no usas<\/p>\n

– Respirar el olor de la hierba reci\u00e9n cortada<\/p>\n

– Practicar yoga al aire libre<\/p>\n

– Compartir un caf\u00e9 con un buen amigx<\/p>\n

– Recuperar charlas interesantes con tu pareja<\/p>\n

– Colaborar con alguna asociaci\u00f3n de forma desinteresada<\/p>\n

– Leer una buena novela<\/p>\n

– Preparar un bizcocho casero e invitar a tu vecinx a probarlo…<\/p>\n

Espero que estas ideas te ayuden a cuidar un poco m\u00e1s de ti a diario<\/b><\/strong>.<\/p>\n

Recuerda la importancia de dedicarte cada d\u00eda un rato a ti mismx.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y t\u00fa, \u00bfqu\u00e9 has hecho por ti hoy? Hablo del autocuidado, algo determinante para cuidar de nuestra salud mental, emocional y f\u00edsica. Tal como est\u00e1 organizada nuestra sociedad, con el fren\u00e9tico ritmo de vida\u00a0que nos impone, conviene pararse y cuidarse a unx mismx, emprendiendo algunas acciones en beneficio de nuestra salud y bienestar. Hoy me […]<\/p>\n","protected":false},"author":1,"featured_media":1683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[32,19,14,13],"tags":[33,34],"class_list":["post-1682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autocuidado","category-felicidad","category-meditacion","category-mindfulness","tag-autocuidado","tag-salud"],"yoast_head":"\nLa importancia del autocuidado - Consulta de Psicolog\u00eda Ana Garc\u00eda Rey<\/title>\n<meta name=\"description\" content=\"Tal como est\u00e1 organizada nuestra sociedad y el fren\u00e9tico ritmo de vida que nos impone, conviene pararse y cuidarse cada d\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicologiaanagarciarey.com\/index.php\/2021\/08\/21\/la-importancia-del-autocuidado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia del autocuidado - 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