{"id":1669,"date":"2021-08-12T16:25:10","date_gmt":"2021-08-12T16:25:10","guid":{"rendered":"https:\/\/psicologiaanagarciarey.com\/?p=1669"},"modified":"2021-08-12T16:25:10","modified_gmt":"2021-08-12T16:25:10","slug":"acepta-y-perdonate","status":"publish","type":"post","link":"https:\/\/psicologiaanagarciarey.com\/index.php\/2021\/08\/12\/acepta-y-perdonate\/","title":{"rendered":"Acepta y perd\u00f3nate"},"content":{"rendered":"<p>A veces, experimentamos sentimientos de <strong><b>culpabilidad<\/b><\/strong>\u00a0por acciones o comportamientos del pasado, que nos persiguen durante cierto tiempo en relaci\u00f3n a cuestiones que ya no tienen soluci\u00f3n.<\/p>\n<p>La culpa, como emoci\u00f3n que es, tiene varias <strong><b>funciones<\/b><\/strong>. Una de ellas es la de hacernos ver que nos hemos comportado de forma inadecuada en ciertas situaciones pasadas. Otra funci\u00f3n es que nos invita a pensar y a reflexionar en un modo m\u00e1s adaptativo de comportarnos de cara al futuro. Por \u00faltimo, gracias al sentimiento de culpa, podemos ser conscientes y reparar el da\u00f1o que hemos causado a otras personas.<\/p>\n<p>Sin embargo, la <strong><b>culpabilidad excesiva es un sentimiento que mina el \u00e1nimo<\/b><\/strong>\u00a0y hace que empeore nuestro bienestar. Es decir, cuando la culpa es demasiada o se prolonga en el tiempo e interfiere con nuestro d\u00eda a d\u00eda, deja de cumplir esa funci\u00f3n adaptativa y es cuando necesitamos <strong><b>acudir a un profesional<\/b><\/strong>\u00a0de la salud mental para que nos proporcione diversas estrategias para manejarla.<\/p>\n<p>Hoy quiero compartir contigo una <strong><b>estrategia<\/b><\/strong>\u00a0simple que espero que te haga ver las cosas con otra perspectiva. Te invito a poner en pr\u00e1ctica lo siguiente: cuando te veas sobrepasado por ese sentimiento de culpa, piensa que en ese momento con tus circunstancias y la informaci\u00f3n y los recursos que ten\u00edas, hiciste lo que pudiste hacer o lo mejor que pudiste. Acepta los hechos del pasado y perd\u00f3nate por lo sucedido.<\/p>\n<p>Recuerda que estar continuamente pensando en ello, machacarte y juzgarte no sirve de nada; al contrario, lo empeora todo: tu \u00e1nimo, tu bienestar, tu modo de afrontar el futuro&#8230; Adem\u00e1s, ahora ya no eres el\/la mismo\/a de antes, has cambiado tanto t\u00fa como tus circunstancias. Por eso, no te castigues por ello.<\/p>\n<p>Perd\u00f3nate y vive el presente, en el aqu\u00ed y el ahora.<\/p>\n<p>Si necesitas ayuda profesional para superar sentimientos relacionados con la culpa excesiva, estoy a tu disposici\u00f3n. Te ense\u00f1ar\u00e9 varias t\u00e9cnicas para poder pasar p\u00e1gina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A veces, experimentamos sentimientos de culpabilidad\u00a0por acciones o comportamientos del pasado, que nos persiguen durante cierto tiempo en relaci\u00f3n a cuestiones que ya no tienen soluci\u00f3n. La culpa, como emoci\u00f3n que es, tiene varias funciones. Una de ellas es la de hacernos ver que nos hemos comportado de forma inadecuada en ciertas situaciones pasadas. Otra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[28,20,21],"tags":[29,30],"class_list":["post-1669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aceptacion","category-compasion","category-perdon","tag-aceptacion","tag-autocompasion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acepta y perd\u00f3nate - Consulta de Psicolog\u00eda Ana Garc\u00eda Rey<\/title>\n<meta name=\"description\" content=\"Acepta y perd\u00f3nate para poder pasar p\u00e1gina y ser feliz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicologiaanagarciarey.com\/index.php\/2021\/08\/12\/acepta-y-perdonate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acepta y perd\u00f3nate - 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